Reclaim Your Life with Transformative Psychotherapy in Colorado Springs
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Evidence-based psychotherapy can provide a path to truly transformational psychological healing and growth. We believe that psychotherapy is a journey that requires courage, willingness, and self-compassion. At Valmente Wellness and Healing Center, we offer the opportunity to engage in deep, cathartic, life-altering work grounded in cutting edge theory and practice. Our clinic offers evidence-based psychotherapy for individuals aged 11 and older.
OUR TREATMENT PLANS
Evidence-Based Psychotherapy
Acceptance and Commitment Therapy (ACT)
ACT is and evidence-based psychotherapy that helps individuals develop psychological flexibility, allowing them to respond to difficult thoughts and feelings more adaptively. This evidence-based psychotherapy encourages patients to embrace their emotions and focus on actions that align with their values, promoting lasting change and improved well-being.
EMDR
Eye Movement Desensitization Reprocessing (EMDR) therapy is a proven method for engaging with trauma and distressing life events that often lead to mental health issues such as PTSD, anxiety, phobias, and depression. This evidence-based psychotherapy centers on approaching difficult memories and thoughts in a way that feels manageable and resourced.
Internal Family Systems (IFS)
IFS is an evidence-based psychotherapy that centers on the idea that each of us have different parts and each of these parts can feel very differently about our lives, our past, and our needs. This evidence-based psychotherapy centers on approaching these different parts of ourselves with compassion and connecting with the healthy, wise part of us that knows what we need to heal.
WHY ChOOSE VALMENTE
Get the Personalized Care You Need
At Valmente, we recognize that mental health conditions are not one-size-fits-all conditions. We tailor our treatments to address the symptoms you are experiencing.
What Makes Our Providers Unique
Our therapists have 15 years of combined experience offering evidence-based psychotherapy. We are constantly learning and seeking new understandings of the human psyche. We approach every new person we work with with curiosity, compassion, and acceptance.
FREQUENT QUESTIONS ABOUT EVIDENCE-BASED PSYCHOTHERAPY
FAQs
Research is clear. The best mental health treatment centers on a combination of mental health medications and evidence-based psychotherapy. Evidence-based psychotherapy can be a portal to transformative growth and true healing.
How does evidence-based psychotherapy work?
To begin evidence-based psychotherapy, we’ll ask you to complete brief intake paperwork. Then you will meet with one of our therapists for a comprehensive psychosocial intake. From there, our clinic will work with you to develop a personalized evidence-based psychotherapy treatment plan.
What are the benefits of evidence-based psychotherapy?
For many people, evidence-based psychotherapy can positively impact their ability to cope with symptoms, function at work or school, stay connected to their loved ones, and live a life worth living.
What kinds of evidence-based psychotherapy are offered at Valmente Wellness & Healing Center, LLC?
Our clinic focuses on providing truly integrated mental health treatment. This often includes evidence-based psychotherapy, mental health medications, ketamine assisted therapy, and psychedelic assisted therapy. In addition, our providers have intensive training in several evidence-based modalities, including: IFS, EMDR for PTSD, Cognitive Processing Therapy for PTSD, Prolonged Exposure for PTSD, and Acceptance and Commitment Therapy for anxiety and depression.
How much will it cost?
At our first session, we will spend time discussing your treatment needs and estimated costs. Many of our evidence-based psychotherapy services are covered by insurance.
Why should I choose Valmente Wellness & Healing Center, LLC for evidence-based psychotherapy?
Our clinic offers integrated care provided by a doctoral-level licensed clinical psychologist. Our psychologist has over 12 years experience working with patients facing all different kinds of mental health issues and intensive expertise working with individuals who are experiencing trauma-related symptoms and PTSD.
REQUEST AN APPOINTMENT
Claim Your Personalized Treatment Plan
Your anxiety is complex, and it demands custom solutions. At Valmente, we combine evidence-based psychotherapies with personalized care. We’ll develop a treatment plan that works best for your unique challenges and symptoms.
Don’t let anxiety hold you back. Reach out to us today to request an appointment!