Sustainable Relief from Anxiety

Generalized Anxiety Disorder (GAD)

GAD is characterized by excessive worry and anxiety about various aspects of life, often accompanied by physical symptoms. Our evidence-based treatments can help individuals with GAD regain control over their anxiety, reduce constant worrying, and find peace.

Panic Disorder

Panic disorder is marked by sudden, intense episodes of fear, often accompanied by physical sensations such as palpitations and shortness of breath. Our treatments offer effective strategies for managing panic attacks, as well as for reducing their frequency and intensity.

Specific Phobias

Specific phobias can disrupt daily life, causing intense fear and avoidance of particular situations or objects. Our exposure therapy and other evidence-based techniques can help you confront and overcome your specific phobias.

Why Choose Valmente

At Valmente, we offer high-quality, integrated treatment plans that help to address psychological, biological, social, and spiritual aspects of your anxiety. Treatment plans at Valmente often include psychotherapy and mental health medications.

FREQUENT QUESTIONS ON ANXIETY

FAQs

What are the most effective treatments for anxiety?

This question often arises because people want to know which therapies or medications have the best track record for treating anxiety disorders. Common effective treatments include Cognitive Behavioral Therapy (CBT), medication like SSRIs or benzodiazepines, lifestyle changes, and mindfulness practices.

How long does it typically take to see improvements in anxiety symptoms with treatment?

Patients are usually curious about the timeline for relief from anxiety symptoms. The response time can vary depending on the individual and the type of treatment. Some may see improvements in a few weeks, while others might take several months.

Can anxiety be completely cured, or is it a lifelong condition?

Understanding the long-term prognosis of anxiety is important for setting realistic expectations. While anxiety can often be managed effectively with treatment, it can be a chronic condition for some people.

Are there any side effects of anxiety treatments?

Patients often want to know about the potential side effects of therapy and medications used in treating anxiety. For medications, side effects can vary and may include fatigue, nausea, or increased anxiety at the start of treatment.

What lifestyle changes can support anxiety treatment?

Many are interested in how lifestyle adjustments can complement their treatment plan. Common recommendations include regular exercise, a balanced diet, adequate sleep, stress management techniques, and reducing caffeine and alcohol intake.

REQUEST AN APPOINTMENT

Claim Your Personalized Treatment Plan

Your anxiety is complex, and it demands custom solutions. At Valmente, we combine evidence-based psychotherapies with personalized care. We’ll develop a treatment plan that works best for your unique challenges and symptoms.

Don’t let anxiety hold you back. Reach out to us today to request an appointment!