Reclaim Your Life with Transformative Psychotherapies

OUR TREATMENT PLANS

Evidence-Based Psychotherapies

If you’re one of the millions who struggle with anxiety disorders like generalized anxiety, panic disorder, or specific phobias, you’re not alone. At Valmente Wellness & Healing Center, we’re committed to helping you achieve total mental wellness. We offer a holistic approach and evidence-based treatments that bring new hope for those seeking relief anxiety disorders.

Psychotherapies
OUR TREATMENT PLANS

Evidence-Based Psychotherapies

Acceptance and Commitment Therapy (ACT)

ACT helps individuals develop psychological flexibility, allowing them to respond to difficult thoughts and feelings more adaptively. This therapy encourages patients to embrace their emotions and focus on actions that align with their values, promoting lasting change and improved well-being.

Psychotherapies

Exposure Therapy

Exposure therapy is a proven method for conquering specific phobias and anxiety disorders. It involves gradually exposing individuals to their fears in a controlled and supportive environment, leading to reduced anxiety over time. We also offer exposure therapies specifically designed to address PTSD and trauma-related reactions, including Eye Movement Desensitization Reprocessing (EMDR) therapy and Prolonged Exposure (PE).

Psychotherapy - Exposure Therapy At Valmente Wellness And Healing Center

Cognitive Behavioral Therapy (CBT)

CBT helps individuals identify and reframe negative thought patterns that contribute to anxiety. By changing their cognitive responses, patients gain better control over their anxiety symptoms while learning effective coping strategies. At Valmente, we also offer Cognitive Processing Therapy (CPT), which is specifically designed to address PTSD and trauma-related symptoms.

Psychotherapy - Cognitive Behavioral Therapy At Valmente Wellness And Healing Center
WHY ChOOSE VALMENTE

Get the Personalized Care You Need

At Valmente, we recognize that mental health conditions are not one-size-fits-all conditions. We tailor our treatments to address the symptoms you are experiencing.




What Makes Our Providers Unique

Our board-certified, doctoral level, clinical psychologist has more than 12 years of experience providing psychotherapy. She has undergone significant training and certifications focused on evidence based psychotherapies to address PTSD, trauma related symptoms, depression, and anxiety.

FREQUENT QUESTIONS ON ANXIETY

FAQs

Specific phobias can disrupt daily life, causing intense fear and avoidance of particular situations or objects. Our exposure therapy and other evidence-based techniques can help you confront and overcome your specific phobias.

How does psychotherapy work?

To begin psychotherapy, we’ll ask you to complete brief intake paperwork. Then you will meet with our doctoral-level licensed clinical psychologist for a comprehensive psychosocial intake. From there, our clinic will work with you to develop a personalized psychotherapy treatment plan.

For many people, psychotherapy can positively impact their ability to cope with symptoms, function at work or school, stay connected to their loved ones, and live a life worth living.

Our clinic focuses on providing truly integrated ketamine assisted psychotherapy. This includes psychotherapy designed to help patients prepare for ketamine treatment and integrate their ketamine experiences. In addition, our provider has intensive training in several evidence-based modalities, including: EMDR for PTSD, Cognitive Processing Therapy for PTSD, Prolonged Exposure for PTSD, and Acceptance and Commitment Therapy for anxiety and depression.

At our first session, we will spend time discussing your treatment needs and estimated costs. Many of our psychotherapy services are covered by insurance.

Our clinic offers integrated care provided by a doctoral-level licensed clinical psychologist. Our psychologist has over 10 years experience working with patients facing all different kinds of mental health issues and intensive expertise working with individuals who are experiencing trauma-related symptoms and PTSD.

REQUEST AN APPOINTMENT

Claim Your Personalized Treatment Plan

Your anxiety is complex, and it demands custom solutions. At Valmente, we combine evidence-based psychotherapies with personalized care. We’ll develop a treatment plan that works best for your unique challenges and symptoms.

Don’t let anxiety hold you back. Reach out to us today to request an appointment!